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10 brain booster advice to make you more productive throughout the workweek

by on October 2, 2019 in Business, Lead Article, Lead story, Nuggets, Research, Small Business, Startups

10 brain booster advice to make you more productive throughout the workweek

There is no lie in the fact that productivity is directly linked to health, revenue, profit and better relationships.

Being productive can mean working on a presentation to satisfy your work-appetite or can also mean giving your mind adequate rest it has been craving for. It all depends on how you define productivity.

But how do we really define productivity?

John, who provides the service like do my essay and term papers for sale with a reputable online homework provider agree productivity has a much wider definition than what many of us know.

Most of us tend to believe productivity is all about keeping oneself busy, which is wrong in all senses.

Even though the definition is wrong, it seems like the world has accepted it. Everyone today is chasing the art (productivity) of getting things done, without having enough knowledge about the art itself.

In the course of action, hustle, stress, fear, anxiety, has become constant companions to people and surprisingly many of us don’t even care about diluting the same. We believe all such negative components are mere distractions that divert our attention from the actual goal and should be ignored, but this is not true.

Being productive is not bad, it is completely neutral until you start overdoing things for the sake of productivity. So what are some ways you can make your weekdays naturally productive without snowballing your stress hormones?

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Enjoy the Vibe off Silence

Silence could be your best friend if you start listening to it. Listening to silence? Yes, you can. Pushing that turn off button to reveal a deafening silence is one of the greatest “sounds” that you can listen too. Whenever your mind or body feel tired, just lay your head on the desk, close your eyes and think of nothing for the moment. You will feel relaxed.

Silence is the greatest art of conversion. Silence helps you find balance in the midst of life’s chaos. It helps you detox the negativity stacked up in your head. You give space for better ideas to feed in, and this is one way to increase candid productivity.

Subtraction could be the solution

You do not always have to brew up new ideas to present yourself as a productive resource. Sometimes subtraction could also be a solution to many problems.

Subtracting the number of times you check your email is one way to do it. You don’t always have to reply to emails as soon as they pop up. Check your email at specific times only. Checking your email 2 times a day (unless you are waiting on a very important email) is more than enough.

How is this useful? Early hours of the day are the most productive hours and should be dedicated to important tasks rather than the one that can be put on hold for the moment. There is no bigger time thief than checking your email and becoming sucked into the almost endless void of other people’s requests.

 

Get Habitual to Writing Things down

Writing down your most important tasks, so they are fresh in your mind can save you from the wrath of your wife and seniors altogether. Surely not everyone is a list-maker, but if you invest in, you will have a priority list that will keep you focused throughout the day.

Nick, who offers a C++ homework help with TAE say, You can consider using sticky notes if you tend to forget things frequently. Just pen down the task you need to complete, and paste it at places where your sight fall often.

You are not Superman

A list of 20 to-do tasks will give you nothing but stress and failure. The key is to prioritize to get the most important things done first. This way, you allow yourself the time to do them well and more quickly.

One technique for prioritizing your to-do tasks is called the Impact vs Effort analysis. Before you begin any task, ask yourself how much effort will it take and what will be the immediate impact or result? This will help you quickly figure out which of the items on your to-do list will have the most immediate impact in the least amount of time.

Remember, if your desire for productivity ultimately means you end your day only with tomorrow’s to-do list, what is the point?

Schedule Breaks

Productivity starts shedding with every minute passing if you keep grinding without enough schedule breaks. You may convince yourself that you do not need a break, but our brains are not meant to go full speed all day long.

Just like having 7-8 hours of sleep, eating a healthy diet, stalking your crush – taking breaks even short ones are good for your brain, and your productivity levels. Short breaks help you calm the brawl in your head which gives you a respite from stress and tiredness.

Thus, give yourself a moment to refresh by going for a walk, grabbing lunch or a snack, or just meditating in the corner. I used this technique when I was working with TFTH and and writing meaningful reviews like KWFinder review  . It’s really helps.

Exercise Often

Though getting off the sheets is not an exciting romance, but getting up for at least a jog every morning can give you a much-needed productivity boost.

Exercise can help you eliminate stress, put you in a better mood and increase your overall efficiency and productivity. Get moving even if it is just a walk around the block or up and down the stairs at lunch. Your body and your brain will experience the benefit.

Get Rid of the Mess

Think of all those accessories you have not laid your hands upon since last New Year as its time to get rid of them and free up some desk space. The environment you live in as a major impact on your productivity. A messed up desk will only distract you whereas an arranged desk will lighten your mood.

Donating is the easiest way to get rid of things you do not use anymore. Moreover, you can also ask your colleagues if they want any of your goodies. This is what I did while leaving Thanksforthehelp three years ago. You can also invest in decorating your room or desk with indoor plants as plants have a positive effect on stress reduction, pain tolerance, and physical discomfort as rightly pointed out by Jack who is a technical blogger of TrumpLearning.

Catch up on a good sleep

Sleep debt is a real thing that will make you feel dizzy and tired all day if you do not counter it. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and can save you from health problems like obesity, heart disease, stroke, and diabetes. Try to factor those seven to eight hours of sleep per night into your daily schedule as much as you can.

What’s your Sunday Night Plan?

Though you might be in a hurry to sleep early so that you can get up early but wait, before you go to bed, make sure you end your weekend on a good note.

Good note? Yeah. On Sunday night, do something that you really love doing while staying at home. It could be watching a football match, or reading a romantic thriller, cooking a nice meal or anything you enjoy being a part off.

Another idea is to take the time to reflect on the week gone by.

Reflection is something you should be doing daily, but weekends are a great time to step back and think about what made you smile, what you’re grateful for, what you’ve accomplished, and how to make the next week even better.

Evaluate your Progress

It is always a fun idea to look back and review what you have accomplished. By reviewing what you have done, you can see what areas need more of your attention and what is being neglected, as remarked by Steve, an expert providing accounting assignment help .

There is rarely a direct path to increasing productivity, the key to your long-term success is reviewing your progress and making adjustments wherever necessary.

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