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Executive Health : Tip to Toe Pilates Workout

This beginner Pilates workout starts with your head and moves through your body giving you an effective short workout program. These 10 Pilates exercises will get you on the road to experiencing the many benefits of Pilates including increased strength and flexibility with flat abs, toned thighs and a firm butt.

The basic exercise instructions are here along with links to more detailed instructions, and if you are up for it, variations you can add in to fill out the workout. Before you begin, you might want to warm up with a Pilates Fundamentals Set.

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