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Working long hours? This is how you can protect your eyes

by on November 26, 2020 in Uncategorized

As someone who is driven by success, chances are you’re going to be working long hours as you build on your fledgling business. It’s an exceptionally grueling yet wonderfully rewarding period, as you watch your company grow and go from strength to strength, however during this demanding time, it’s vital that you also focus on your health and wellbeing. 

If you’re feeling burnt out, weary and drained during this crucial period, then you may struggle to give your business the full attention it needs to get off the ground. Missed deadlines, forgetful moments, neglecting to reply to emails and queries…it can quickly spell disaster for an emerging business. And one of the biggest health factors entrepreneurs should focus on is their eye health.

Here we’ll explore how you can protect your eyes when working long hours.

Invest in a good pair of glasses

Tired, dry, itchy eyes? You could be suffering from eye strain. It’s quite common amongst people who spend long hours looking at screens. One of the best ways to combat eye strain is by investing in a good pair of glasses. Prescription eyeglasses such as the incredible range from EyeBuyDirect, will keep your eyes feeling fresh and looking great. Lenses with blue light filter technology can help protect your eyes from the glare produced by your screens, keeping your eyes healthy and looking great.

With a stunning range of frames to choose from, you’ll not only look and feel professional but your eyes will reap the benefits too. Lightweight frames mean you won’t even know that you’re wearing glasses, and the quick delivery window means you’ll have them within days, giving you plenty of time to get on with what you do best. 

Don’t forget to blink!

When we’re focusing on something, we tend to blink less. This means all those hours we spend staring at a bright screen can leave us with painfully dry, itchy and uncomfortable eyes. During your working day, try to remember to blink regularly, as it will keep your eyes moist and prevent them from drying out. 

Take regular breaks

Breaks can often feel counterproductive, but when you’re working long hours they’re not only essential for your productivity but for your eye health too! To keep your eyes fresh, consider spending 20 minutes away from your screen every hour. 

Adjust your settings

Is your screen too bright? Or is it too dim? If you’re really struggling with the glare from your screen, despite adjusting your settings, then you could benefit from an antiglare screen. These simple screens attach directly to your screen and reduce glare and discomfort instantly.

Eat for your eyes!

Did you know that consuming plenty of nutrient-rich foods can help keep your eyes bright and healthy? Foods that are high in lutein and omega-3 fatty acids include, fish, nuts and legumes, leafy green veggies, sweet potatoes, carrots and citrus fruits!

Final thoughts…

Remember, looking after your eye health is important. And the more comfortable you are, the more productive you will be! 

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