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How posture affects your bodyweight

How posture affects your bodyweight

by on March 21, 2020

Many people have heard about how important it is to strengthen their core muscles, but have you wondered why that is the case?

Simply put, core muscles are the muscles in your pelvis, abdomen, and back; they are responsible for stability and balance.


Happy International Yoga Day! Find your center and oum within

by on June 17, 2019

Be a part of something bigger.

Last year, Indian Prime Minister and longtime yoga practitioner Narendra Modi led an estimated 50,000 volunteers through a series of yoga asanas Thursday to celebrate the fourth anniversary of International Yoga Day.

How amazing is that? This year, be a part of it next Thursday.