Overcoming a fear of driving can be challenging, but with some planning and small steps, you can get back behind the wheel. Here are some tips to help you overcome your driving anxiety and regain your confidence on the road.
Face Your Fears Gradually
If you have a strong fear of driving, avoid jumping right back onto the motorway. Take things slowly to give yourself time to get comfortable. Here are some gradual steps to take:
- Sit in a parked car. Adjust the seat and mirrors until you feel relaxed.
- Practice turning the car on and off, using the indicators, and checking your mirrors. Do this while you are parked at first.
- Drive slowly in car parks or quiet side streets.
- Build up to busier roads when you feel ready.
- Take short drives that use straightforward routes at first.
- Have someone accompany you for support until you feel safe alone.
The key is to move at your own pace without pushing too far too fast. As you get more practice behind the wheel, your anxiety should start to decrease.
Consider Buying a Used Car
Purchasing a used car can help you get back on the road affordably. When looking for used cars in Middlesbrough, for example, choose a model that is known for having excellent safety features and a high reliability rating. Avoid very high-powered sports cars, which may encourage speeding. Test drive a few different models until you find one that you feel safe and comfortable driving.
Look for used cars that have features like anti-lock brakes, traction control, and airbags. These can give you peace of mind and allow you to focus on your driving rather than worrying about safety.
Practice Visualisation and Breathing Exercises
Using relaxation techniques can help calm you before driving. Some options include:
- Visualise yourself driving calmly and safely. Imagine staying relaxed behind the wheel.
- Practice deep breathing exercises to use if you feel anxious. Inhale slowly, hold for a few counts, then exhale fully.
- Listen to soothing music and keep the volume low to prevent distraction.
- Pull over if needed to gather your composure. It’s always okay to take a break!
Having go-to relaxation methods can help you stay focused on the road. The more you practice them, the easier it will be to use them while driving.
Consider Professional Support
If your fear of driving is severe, you may benefit from professional help. Many driving schools offer lessons tailored to nervous drivers. Working with an instructor who understands your concerns can help you gain skills and confidence.
You can also discuss your driving phobia with a therapist. They can teach cognitive and behavioural techniques to overcome driving anxiety. Medications may also be prescribed in some cases for extreme fear.
Driving anxiety is common, but treatable. With patience and the right support, you can get back on the road safely. Start small, practice often, and don’t be too hard on yourself. Regaining your driving confidence takes time, but soon you’ll be hitting the open road again.